Overcoming Food Hijacking in 10 Easy Steps

Feeling hijacked by food? Here’s my best advice..in a pretty infographic even!
Just so we’re clear..I’m not against having healthy indulgences, especially during the holidays. I do, however know what it’s like to have a healthy indulgence that turns into a sugar and processed food bender that ends up creating a lot of damage to an otherwise healthy person. If you’re thinking “screw it..I’ll start again in January” do yourself a favour..start tomorrow and get reset. If you have another indulgent day coming on New Year’s Eve so be it..you can get reset after that too. I’m all about learning to manage our brains in the mismatched “land of plenty” we’re living in these days. We’re just not wired to handle it, so let’s figure out how to enjoy it without killing ourselves okay? Okay.