Are food cravings or stress eating having a negative impact on your life? Do you struggle to control yourself around chocolate, wine, bread, sugar, pop, potato chips, fast food or any other food that you know is damaging to you?
This course will teach you a powerful tool that goes way beyond willpower. Emotional Freedom Techniques, a.k.a. EFT Tapping, is a powerful mind-body intervention that involves tapping with your fingertips on certain points on the body to immediately reduce unwanted cravings and dissipate stress or negative emotions that lead us to reach for comfort foods (or any other substance or behaviour we may abuse). The effectiveness of EFT Tapping for permanently reducing food cravings, the perceived power of food, symptoms of depression and anxiety and improving dietary restraint has been demonstrated in multiple studies. In fact, EFT is considered an evidence-based technique and there have been over 275 review articles, research studies and meta-analyses published in professional, peer-reviewed
journals on energy medicine tools including EFT. You can review the research here if you’re interested.
Join me, Ellie Steele Holistic Nutritionist, Advanced Emotional Freedom Techniques Practitioner and Wellness Coach, for this eight hour course to learn how to apply EFT Tapping to gain control over food cravings, stress eating or other unwanted addictive behaviours.
Do you want to breeze through the holiday “eating” season in control for once? There’s no better time to take on a course that will give you the tools you need to have more power over food than you’ve ever had before. Holiday weight gain is NOT inevitable!
You can enjoy yourself and the foods of the holiday season without deprivation AND without guilt!
On-line Four Thursday evenings November 17th-December 15th 7-9pm.
Cost $150 hst included for ALL four evenings.
Fill out the form below or email me at Ellie@EvolutionWellness.ca to be added to the registration list today!
In-person at St. Lawrence College Winter 2023- dates to be announced