Join Holistic Nutritionist, Advanced Emotional Freedom Techniques Practitioner and Wellness Coach, Ellie Steele for this two hour workshop to explore why we crave, why it’s normal and learn strategies to get control over food cravings and stress eating.
Most of us know that we need to change our food and exercise habits in order to improve our health but few of us understand the very real barriers that our minds and bodies create for us, or the mental shifts that are required to make consistent, permanent changes to our health habits and our lives.
In this informative session, Ellie will share the tools and strategies that she’s uncovered through over20 years in the wellness industry to help clients make REAL, lasting change.
Two convenient ways to attend!
LIVE, in-person