Healthy Country Living 10-3, Sat Sep 20 2025 Storrington Center, 3910 Battersea Road, South Frontenac, ON. We hope you can join us for our third annual Frontenac County health fair! Our fair offers a variety of interesting workshops from natural health practitioners that live and work in Frontenac County and the surrounding rural areas. Come and learn about natural and alternative therapies that can improve your physical, mental, and emotional well-being such as Reiki, Holistic Nutrition, Aromatherapy, Herbology, Massage, Homeopathy, Energy Medicine, Movement, Acupuncture and much … Learn more about Frontenac Holistic Health Fair
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Help with Supplements
Supplements can be very tricky business. The truth is, the vast majority of products on the market are poor quality, ineffective and generally a waste of money. BUT, that doesn't mean that ALL supplements are junk. You just need to make sure you're taking good ones that are right for you. Most people I see are taking a variety of supplements from different companies, that they bought wherever they could find them and have no way of knowing what the quality of that product is or the reputation of the company. We want to be informed consumers, but the problem with the supplement industry is … Read More about Help with Supplements
Find Total Wellness with my FREE 3 session course
A free 3-Session Teleconference Course introducing the concept of Dynamic Balance In three 90 minute sessions we'll explore the principles of Dynamic Balance that lead to a sustainable approach to total wellness. There are many factors that must flow together for us to be truly well in body, mind and spirit. One can't be neglected for the sake of the other without repercussions; we really need to spend time and energy on All of them to be our best selves. But how do we do that with limited resources of time and energy? How can we eat well, and also enjoy a social … Read more... about Find Total Wellness with my FREE 3 session course
Overcoming Stress Eating and Food Addiction Free Webinar
I'm willing to bet that you already know that reducing certain foods in your diet would be good for your health, your confidence and your quality of life. I'm willing to bet that you've tried to eliminate or reduce sugar, cookies, cakes, donuts, processed snack foods like chips, crackers, sugary drinks like pop and treats like candy or chocolate and despite your best intentions and multiple attempts you've failed to make the permanent changes to your diet that you'd like to make. I'm willing to bet you've been struggling with it for years, or maybe even your entire life and you're frustrated, … Read more about Overcoming Stress Eating and Food Addiction Free Webinar