Doors open soon for January 2024! Free info sessions December 14th and January 4th! We see fasting rituals or practices historically in most cultures for a variety of reasons. Modern day researchers believe that fasting was a natural part of human evolution that acts as an internal healing mechanism that we have largely lost due to the land of plenty we now find ourselves in. The benefits of fasting from food for short periods of time are many, but without the right support, it can feel like a scary proposition. There are a number of ways to "fast" and over the past five … Read more about Five Day Whole Foods “Fasting” Group Program
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Learn EFT Tapping
Join me, Ellie Steele, Certified Advanced Practitioner of EFT (Emotional Freedom Techniques) and learn the basics of this powerful mind-body releasing tool in a FREE one hour introduction. Maybe you've heard about this "tapping" technique? You may have heard that it can help relieve anxiety, reduce pain and help you overcome procrastination. It's true, EFT Tapping has been doing all of that for people and much more since it hit the growth and transformation stage in the 80's. Since then it has become one of the most well-researched mental health interventions. In fact, over 275 … Read more about Learn EFT Tapping
Help with Supplements
Supplements can be very tricky business. The truth is, the vast majority of products on the market are poor quality, ineffective and generally a waste of money. BUT, that doesn't mean that ALL supplements are junk. You just need to make sure you're taking good ones that are right for you. Most people I see are taking a variety of supplements from different companies, that they bought wherever they could find them and have no way of knowing what the quality of that product is or the reputation of the company. We want to be informed consumers, but the problem with the supplement industry is … Read More about Help with Supplements
Find Total Wellness with my FREE 3 session course
A free 3-Session Teleconference Course introducing the concept of Dynamic Balance In three 90 minute sessions we'll explore the principles of Dynamic Balance that lead to a sustainable approach to total wellness. There are many factors that must flow together for us to be truly well in body, mind and spirit. One can't be neglected for the sake of the other without repercussions; we really need to spend time and energy on All of them to be our best selves. But how do we do that with limited resources of time and energy? How can we eat well, and also enjoy a social … Read more... about Find Total Wellness with my FREE 3 session course
Overcoming Stress Eating and Food Addiction Free Webinar
I'm willing to bet that you already know that reducing certain foods in your diet would be good for your health, your confidence and your quality of life. I'm willing to bet that you've tried to eliminate or reduce sugar, cookies, cakes, donuts, processed snack foods like chips, crackers, sugary drinks like pop and treats like candy or chocolate and despite your best intentions and multiple attempts you've failed to make the permanent changes to your diet that you'd like to make. I'm willing to bet you've been struggling with it for years, or maybe even your entire life and you're frustrated, … Read more about Overcoming Stress Eating and Food Addiction Free Webinar