Free session on how to build an exercise habit with Ellie Steele, holistic health and wellness coach.
Join me, Ellie Steele, Certified Advanced Practitioner of EFT (Emotional Freedom Techniques) and learn the basics of this powerful mind-body releasing tool in a FREE one hour introduction. Maybe you've heard about this "tapping" technique? You may have heard that it can help relieve anxiety, reduce pain and help you overcome procrastination. It's true, EFT Tapping has been doing all of that for people and much more since it hit the growth and transformation stage in the 80's. Since then it has become one of the most well-researched mental health interventions. In fact, over 275 … Read more about Learn EFT Tapping
It's been a long haul hasn't it? This pandemic is bringing fear, pressure, stress, anxiety and big potential shifts in our world to the forefront. I created this EFT tap-along video to help us all deal with the collective fear we are steeped in. I truly believe that that best way to shift out of fear is to join together, face our fears, honour them and release them so we can start looking forward to what we could bring to fruition for humanity with positive intentions and anticipation. We have the ability to create our own reality, even in the face of a pandemic, but the first step is to … Read more... about Emotional Freedom Techniques Tapping Video for COVID-19 Fear
A free 3-Session Teleconference Course introducing the concept of Dynamic Balance In three 90 minute sessions we'll explore the principles of Dynamic Balance that lead to a sustainable approach to total wellness. There are many factors that must flow together for us to be truly well in body, mind and spirit. One can't be neglected for the sake of the other without repercussions; we really need to spend time and energy on All of them to be our best selves. But how do we do that with limited resources of time and energy? How can we eat well, and also enjoy a social … Read more... about Find Total Wellness with my FREE 3 session course
I'm willing to bet that you already know that reducing certain foods in your diet would be good for your health, your confidence and your quality of life. I'm willing to bet that you've tried to eliminate or reduce sugar, cookies, cakes, donuts, processed snack foods like chips, crackers, sugary drinks like pop and treats like candy or chocolate and despite your best intentions and multiple attempts you've failed to make the permanent changes to your diet that you'd like to make. I'm willing to bet you've been struggling with it for years, or maybe even your entire life and you're frustrated, … Read more about Overcoming Stress Eating and Food Addiction Free Webinar